Stringer Performance logo Stringer Performance

1:1 Online Performance Coaching

I build athletes who are fast, strong, and available.

For football players climbing toward the next level, and for men who competed once, want to compete again, or are training like an athlete for the first time. Coached by a former pro who still trains like one.

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Coach Hassan spotting an athlete through a barbell bench press in the weight room

Made For

Football Players

High school athletes building toward the next level.

  • You have real ability and a program that isn’t producing.
  • You train hard and still can’t tell if any of it is working.
  • You need to get faster and stronger without breaking down mid-season.

Adult Athletes

Men who competed once — or who want to compete now.

  • You train, but there’s nothing you’re training for.
  • You want real speed and power — back, or for the first time — and lifting alone isn’t delivering it.
  • You want to move like an athlete, not just get through a workout.

The Offer

Built to the athlete in front of me.

Every athlete gets

  • Individualized programming built to the athlete, delivered through CoachRX
  • Baseline testing at intake, retest at 8 weeks and 16 weeks
  • Weekly check-ins with written feedback
  • Video form review
  • Direct messaging access between sessions
  • Nutrition guidance built around a real schedule

Plus, for football players

  • Film evaluation — your tape broken down honestly, not politely
  • Position-specific work built around what your role actually demands
  • Off-season and in-season structure, so you peak when it counts
  • Speed and change-of-direction work that shows up on tape

Plus, for adult athletes

  • Training built around a working week
  • Joint durability work so you stay trainable year-round
  • Speed and power rebuilt — not just strength added
  • Progress you can measure without living in the gym
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Apply

Apply for coaching.

Who is applying? *
So I can put a face to the application. Write "N/A" if you don't have one.
City & state (or country) — helps me lock in your time zone for calls.
What is your current financial situation? * If unable to invest in coaching at this time, please do not proceed with the application.

Your Coach

I still hold the standard I coach.

Coach Hassan, smiling, wearing a black Stringer Performance shirt

I’m Hassan. I played professional football, and I never stopped training like I might get called back.

In college I tore three knee ligaments. That was supposed to be the end of it. I came back on structured training and daily standards. That’s the only reason I played pro.

Three-year varsity starter, top-20 in the state for two of them. Fort Hays State, then Urbana. Professional ball across Europe and Arena, with CFL camp invites along the way.

None of that means much on its own. What matters is that I still hold myself to the standards I’ll hold you to. In my early 30s that looks like 225 on the bench for 12, a 4.45 forty, and 1.5× bodyweight on the squat and the power clean. I test my numbers because I’m going to ask you to test yours.

That’s what you’re getting. Not a template. I build the program around where you actually are, I tell you the truth about your training, and I set a weekly standard you hit whether you feel like it or not. Fast. Strong. Available.

Motivation runs out. Standards don’t.

  • Certified Speed, Strength, and Sports Nutrition coach

Free Athletic Assessment

Do you actually know how athletic you are?

Take the free 7-test Athletic Assessment and find out exactly where you stand.

Do You Actually Know How Fast, Strong & Available You Are?

Take the free 7-test Athletic Assessment and find out exactly where you stand.

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    Built with Kit

    Next Step

    Standards over motivation. The work shows.

    I keep the roster small on purpose — 1:1 only works if it’s actually 1:1. Tell me where you are and what you’re chasing, and I’ll tell you straight whether I’m the right coach for it.

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