SEP Programs

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Stringer Elite Academy is built for the next generation of high-performers.

This isn’t just training—it’s a full developmental system designed to elevate youth athletes in speed, strength, agility, and discipline. Whether you’re preparing for your next season or chasing long-term goals, this is where work ethic meets elite-level coaching.

Workouts are uploaded every 4 weeks.

The program consists of four training days per week, four strength days and two "field days". Elite Athlete is powered by the TrainHeroic app to help streamline progress tracking and communication with me.

Included in the sessions:

- Speed sessions: Focusing on speed, agility, and explosiveness.

- Strength training: Emphasizing squats, bench, box squat, trap bar deadlift, chin-ups, & hang/power clean.

- Accessory movements: Complements the main exercises and address weaknesses.

- Isometric exercises: Improve resilience, tissue quality, and reduce injury risk.

Elite Athlete is a 12-week program for increasing muscle and strength, lowering body fat, improving speed and explosiveness. With an app tracking. For both athletes and non-athletes too!

It’s for the adults who train with intention, fuel with discipline, and live with the mindset that their best is always ahead—not behind.

Workouts are uploaded every 4 weeks.